Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:
Raw Ripe Red Tomatoes have 1.4 times more Copper, 1.6 times more Magnesium and 10.3 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 9.7 times more Calcium, 22 times more Fluoride, 19.7 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, more Selenium, 25.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3.5 times more Sugars, more Fructose and 1.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 2.9 times more Energy, 2.8 times more Carbohydrate and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.