Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 79 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Raw Ripe Red Tomatoes have 1.5 times more Copper, 2.2 times more Magnesium, more Manganese, 1.6 times more Phosphorus, 14.8 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 8.7 times more Calcium, 40.6 times more Fluoride, 13.9 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 87.7 times more Sugars and 2.4 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.8 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.