Lets compare vitamin content per 14 ounces of Tomatoes vs Carob flour:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.9 times more Vitamin B5, 68.5 times more Vitamin C and more Vitamin K than Carob flour.
While Carob flour contains 1.4 times more Vitamin B1, 24.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Carob flour have similar amounts of Vitamin E per 14 oz.
Both Raw Ripe Red Tomatoes as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Carob flour:
Raw Ripe Red Tomatoes have 26.4 times more Water than Carob flour.
While Carob flour contains 34.8 times more Calcium, 9.7 times more Copper, 10.9 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 7 times more Sodium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Carob flour contains 12.3 times more Energy, 2.7 times more Omega 6, 22.8 times more Carbohydrate, 18.7 times more Sugars, 33.2 times more Fiber and 5.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Carob flour have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.