Lets compare vitamin content per 14 ounces of Tomatoes vs Cake, angelfood, dry mix, prepared:
Raw Ripe Red Tomatoes have more Vitamin A, 3.5 times more Vitamin B3, 13.3 times more Vitamin B6, more Vitamin C, 54 times more Vitamin E and 79 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.5 times more Vitamin B1, 10.6 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cake, angelfood, dry mix, prepared have similar amounts of Vitamin B5 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cake, angelfood, dry mix, prepared:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 8.4 times more Calcium, 9.7 times more Phosphorus, more Selenium and 102.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cake, angelfood, dry mix, prepared have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 6 times more Fiber than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 14.3 times more Energy, 15.1 times more Carbohydrate, 11.6 times more Sugars and 6.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.