Lets compare vitamin content per 14 ounces of Tomatoes vs Napa Cabbage:
Raw Ripe Red Tomatoes have 2.6 times more Vitamin A, 1.5 times more Vitamin B3 and 4.5 times more Vitamin E than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 2.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9, 2 times more Vitamin C and 5.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Chinese Napa Cabbage have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Napa Cabbage:
Raw Ripe Red Tomatoes have 1.6 times more Copper than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 7.7 times more Calcium, 1.7 times more Manganese, more Selenium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Chinese Napa Cabbage have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.9 times more Sugars than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 19 times more Omega 3 and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Chinese Napa Cabbage have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.