Lets compare vitamin content per 14 ounces of Tomatoes vs Roasted Buckwheat:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 6.1 times more Vitamin B1, 14.3 times more Vitamin B2, 8.6 times more Vitamin B3, 13.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Roasted Buckwheat:
Raw Ripe Red Tomatoes have 11.2 times more Water than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 1.7 times more Calcium, 10.6 times more Copper, 9.1 times more Iron, 20.1 times more Magnesium, 14.2 times more Manganese, 13.3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 14.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Roasted Buckwheat Groats contain 19.2 times more Energy, 13.6 times more Fat, 21.1 times more Saturated Fat, 20.7 times more Omega 3, 9.6 times more Omega 6, 19.3 times more Carbohydrate, 8.6 times more Fiber and 13.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.