Lets compare vitamin content per 14 ounces of Tomatoes vs Rice Bran Bread:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 7.9 times more Vitamin K than Rice Bran Bread.
While Rice Bran Bread contains 17.6 times more Vitamin B1, 15.8 times more Vitamin B2, 11.5 times more Vitamin B3, 8.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Rice Bran Bread have similar amounts of Vitamin E per 14 oz.
Both Raw Ripe Red Tomatoes as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Rice Bran Bread:
Raw Ripe Red Tomatoes have 2.3 times more Water than Rice Bran Bread.
While Rice Bran Bread contains 6.9 times more Calcium, 3.1 times more Copper, 13.4 times more Iron, 7.3 times more Magnesium, 13.9 times more Manganese, 7.4 times more Phosphorus, more Selenium, 53.8 times more Sodium and 7.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Rice Bran Bread have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rice Bran Bread contains 13.5 times more Energy, 23 times more Fat, 25.3 times more Saturated Fat, 35.3 times more Omega 3, 20.7 times more Omega 6, 11.2 times more Carbohydrate, 1.8 times more Sugars, 4.1 times more Fiber and 10.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.