Lets compare vitamin content per 14 ounces of Tomatoes vs Malt Liquor Beverage:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
While Malt Liquor Beverage contains 2.1 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Malt Liquor Beverage:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 11.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 22.8 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Potassium and 2.1 times more Zinc than Malt Liquor Beverage.
Both Raw Ripe Red Tomatoes and Malt Liquor Beverage have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Malt Liquor Beverage have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fructose, more Fiber and 2.5 times more Protein than Malt Liquor Beverage.
While Malt Liquor Beverage contains 2.2 times more Energy than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Malt Liquor Beverage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.