Lets compare vitamin content per 14 ounces of Tomatoes vs Prepared With Water Regular Instant Coffee:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 19 times more Vitamin B2, 2.5 times more Vitamin B3, 89 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Raw Ripe Red Tomatoes as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Prepared With Water Regular Instant Coffee:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 5.4 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 8 times more Phosphorus, 7.9 times more Potassium and 17 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Raw Ripe Red Tomatoes and Prepared With Water Regular Instant Coffee have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 11.4 times more Carbohydrate, more Sugars, more Fiber and 8.8 times more Protein than Prepared With Water Regular Instant Coffee.
Both Raw Ripe Red Tomatoes as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.