Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Black Beans:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Boiled Black Beans.
While Boiled Black Beans contain 6.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B5, 9.9 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Black Beans have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Black Beans:
Raw Ripe Red Tomatoes have 1.4 times more Water than Boiled Black Beans.
While Boiled Black Beans contain 2.7 times more Calcium, 3.5 times more Copper, 7.8 times more Iron, 6.4 times more Magnesium, 3.9 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, more Selenium and 6.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 8.2 times more Sugars than Boiled Black Beans.
While Boiled Black Beans contain 7.3 times more Energy, 35 times more Omega 3, 6.1 times more Carbohydrate, 7.3 times more Fiber and 10.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Black Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.