Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Baked Beans:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 1.4 times more Vitamin B3, 4.4 times more Vitamin C, 3.6 times more Vitamin E and 9.9 times more Vitamin K than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Baked Beans:
Raw Ripe Red Tomatoes have 1.3 times more Water than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 5 times more Calcium, 3.5 times more Copper, 2.9 times more Magnesium, 4.3 times more Phosphorus, more Selenium and 8.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Baked Beans no Salt have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Baked Beans no Salt contain 5.8 times more Energy, 26 times more Omega 3, 5.3 times more Carbohydrate, 3 times more Sugars, 4.6 times more Fiber and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.