Lets compare vitamin content per 14 ounces of Tomatoes vs Basil:
Fresh Basil contains 6.3 times more Vitamin A, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 52.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fresh Basil have similar amounts of Vitamin B1 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Basil:
Fresh Basil contains 17.7 times more Calcium, 6.5 times more Copper, 11.7 times more Iron, 5.8 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fresh Basil have similar amounts of Potassium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Fresh Basil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Carbohydrate, 8.8 times more Sugars and 68.5 times more Fructose than Fresh Basil.
While Fresh Basil contains 105.3 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fresh Basil have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.