Lets compare vitamin content per 14 ounces of Tomatoes vs Balsam-pear , Pods:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin A, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Balsam-pear , Pods have similar amounts of Vitamin B1 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Balsam-pear , Pods:
Raw Ripe Red Tomatoes have 1.7 times more Copper and 1.3 times more Manganese than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.9 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 4.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Balsam-pear , Pods have similar amounts of Potassium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Balsam-pear , Pods have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Balsam-pear , Pods contain 2.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Balsam-pear , Pods have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Balsam-pear , Pods have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.