Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Frozen Chopped Broccoli:
Stewed Ripe Red Tomatoes have 2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin A, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 3.1 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Stewed Ripe Red Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Frozen Chopped Broccoli:
Stewed Ripe Red Tomatoes have 2.5 times more Copper, 1.3 times more Iron and 19 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 2.7 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Ripe Red Tomatoes have 3 times more Energy, 9.2 times more Fat, 11.8 times more Saturated Fat, 27.1 times more Omega 6 and 2.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.