Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Canned Kidney Beans:
Stewed Ripe Red Tomatoes have 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 15.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Stewed Ripe Red Tomatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Canned Kidney Beans:
Stewed Ripe Red Tomatoes have 1.3 times more Selenium and 1.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus and 2.6 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Canned All Types Kidney Beans have similar amounts of Iron, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Ripe Red Tomatoes have 4.5 times more Fat, 3.7 times more Saturated Fat and 7.9 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Stewed Ripe Red Tomatoes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.