Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Almonds:
Canned Red Ripe Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 6 times more Vitamin B1, 59.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Almonds:
Canned Red Ripe Tomatoes with Green Chilies have 401 times more Sodium and 21.4 times more Water than Almonds.
While Almonds contain 13.5 times more Calcium, 11.5 times more Copper, 14.3 times more Iron, 24.5 times more Magnesium, 16.5 times more Manganese, 34.4 times more Phosphorus, 6.9 times more Potassium, 10.3 times more Selenium and 24 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 38.6 times more Energy, 624.1 times more Fat, 345.6 times more Saturated Fat, 425 times more Omega 6, 6 times more Carbohydrate and 30.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.