Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs California Red Kidney Beans:
Stewed Canned Ripe Red Tomatoes have more Vitamin A and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B5, 23.4 times more Vitamin B6 and 78.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs California Red Kidney Beans:
Stewed Canned Ripe Red Tomatoes have 20.1 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Calcium, 9.8 times more Copper, 7 times more Iron, 13.3 times more Magnesium, 16.9 times more Manganese, 20.3 times more Phosphorus, 7.2 times more Potassium, 5.3 times more Selenium and 15 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 12.7 times more Energy, 28 times more Omega 3, 9.7 times more Carbohydrate, 24.9 times more Fiber and 26.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.