Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Waxgourd:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 16.9 times more Vitamin B1, 55 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 7.4 times more Vitamin E than Boiled and Drained Waxgourd.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Waxgourd have similar amounts of Vitamin B5, Vitamin C and Vitamin K per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Waxgourd:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 38.2 times more Potassium and 3.5 times more Selenium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Waxgourd have similar amounts of Magnesium, Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Waxgourd.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Waxgourd have similar amounts of Carbohydrate per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.