Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Large Lima Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin C, 3.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Large Lima Beans have similar amounts of Vitamin B2 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Large Lima Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium, 57.5 times more Sodium and 1.4 times more Water than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 4.5 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 6.5 times more Phosphorus, 2.7 times more Potassium, 6.4 times more Selenium and 7.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Large Lima Beans have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Large Lima Beans contain 7.2 times more Energy, 13 times more Omega 3, 6 times more Carbohydrate, 3.7 times more Fiber and 9.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Large Lima Beans have similar amounts of Sugars per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.