Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Vitamin B1 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 7.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 2.2 times more Potassium and 19 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 3.4 times more Iron and 2.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 27.6 times more Energy, 83.7 times more Fat, 144.1 times more Saturated Fat, 19.4 times more Carbohydrate and 7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Fiber per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.