Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Yellow Tomatoes:
Raw Orange Tomatoes have more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Yellow Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange Tomatoes vs Yellow Tomatoes:
Raw Orange Tomatoes have 1.8 times more Sodium than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 2.2 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 2 times more Zinc than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Yellow Tomatoes have similar amounts of Iron, Phosphorus, Potassium and Water per 14 oz.
Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Orange Tomatoes have 1.3 times more Fiber than Raw Yellow Tomatoes.
Both Raw Orange Tomatoes and Raw Yellow Tomatoes have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Orange Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.