Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Canned Carrots with Liquids and Salt:
Canned Crushed Tomatoes have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 4.6 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A and 1.8 times more Vitamin K than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Canned Carrots with Liquids and Salt:
Canned Crushed Tomatoes have 1.8 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Manganese and 1.3 times more Sodium than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Crushed Tomatoes have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Crushed Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Canned Crushed Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.