Lets compare vitamin content per 14 ounces of Tomato Sauce vs Baked White Potatoes:
Canned Tomato Sauce no Salt has 22 times more Vitamin A, 1.5 times more Vitamin B2 and 36 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
Both Canned Tomato Sauce no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Sauce vs Baked White Potatoes:
Canned Tomato Sauce no Salt has 1.4 times more Calcium, 1.5 times more Iron and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Baked Whole White Potatoes have similar amounts of Copper and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Sauce no Salt has 2.3 times more Sugars and 4.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.