Lets compare vitamin content per 14 ounces of Tomato Sauce vs Canned Kidney Beans:
Canned Tomato Sauce no Salt has 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.8 times more Vitamin C and 72 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Sauce vs Canned Kidney Beans:
Canned Tomato Sauce no Salt has 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Selenium, 26.9 times more Sodium and 2.1 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned All Types Kidney Beans have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Sauce no Salt has 1.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Energy, 13.7 times more Omega 3, 2.7 times more Carbohydrate, 2.9 times more Fiber and 4.4 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.