Lets compare vitamin content per 14 ounces of Tomato Juice vs Valencia Oranges:
Canned Tomato Juice no Salt has 1.9 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B9 than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Canned Tomato Juice no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Juice vs Valencia Oranges:
Canned Tomato Juice no Salt has 4.3 times more Iron, 3 times more Manganese, 1.2 times more Potassium and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2.9 times more Energy, 3.2 times more Omega 3, 3.4 times more Carbohydrate and 6.3 times more Fiber than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Canned Tomato Juice no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.