Lets compare vitamin content per 14 ounces of Tomato Juice vs Boiled Carrots:
Canned Tomato Juice no Salt has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 37 times more Vitamin A, 2.2 times more Vitamin B6, 3.2 times more Vitamin E and 6 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Canned Tomato Juice no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Juice vs Boiled Carrots:
Canned Tomato Juice no Salt has 2.5 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 6.9 times more Fluoride, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, 5.8 times more Sodium and 1.8 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Juice no Salt has 3.7 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Sugars and 7.5 times more Fiber than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Canned Tomato Juice no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.