Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Tomatoes:
Tomato and Vegetable Juice Low Sodium has 1.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin E and 1.5 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Tomatoes:
Tomato and Vegetable Juice Low Sodium has 3.4 times more Copper, 1.6 times more Iron and 11.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Phosphorus than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 14 oz.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tomato and Vegetable Juice Low Sodium has 1.2 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber and 1.5 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.