Lets compare vitamin content per 14 ounces of Tahitian Taro vs Canned Carrots with Liquids and Salt:
Raw Tahitian Taro has 3.3 times more Vitamin B1, 9 times more Vitamin B2, 2.4 times more Vitamin B3 and 48 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Vitamin A than Raw Tahitian Taro.
Both Raw Tahitian Taro and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Tahitian Taro as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tahitian Taro vs Canned Carrots with Liquids and Salt:
Raw Tahitian Taro has 4.2 times more Calcium, 2.5 times more Iron, 5.2 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 2.9 times more Manganese, 4.8 times more Sodium and 3.2 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tahitian Taro has 1.9 times more Energy, 6.9 times more Fat, 15.1 times more Omega 3, 5 times more Omega 6, 1.3 times more Carbohydrate and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Tahitian Taro as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.