Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Boiled Kidney Beans:
Cooked Tahitian Taro with Salt has more Vitamin A, 3.4 times more Vitamin B2 and 31.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 18.6 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Cooked Tahitian Taro with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Boiled Kidney Beans:
Cooked Tahitian Taro with Salt has 4.3 times more Calcium, 1.2 times more Magnesium, 1.5 times more Potassium, 290 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 10 times more Zinc than Cooked Tahitian Taro with Salt.
Comparison of macro-nutrients per 14 ounces:
Cooked Tahitian Taro with Salt has 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Energy, 2 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Protein than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.