Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Canned Carrots with Liquids and Salt:
Cooked Taro Shoots no Salt have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 9.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Taro Shoots no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Canned Carrots with Liquids and Salt:
Cooked Taro Shoots no Salt have 1.3 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.3 times more Iron, 3.5 times more Manganese and 120 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Taro Shoots no Salt have 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.