Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Frozen Chopped Broccoli:
Cooked Taro Shoots no Salt have 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 22.3 times more Vitamin B9 and 3 times more Vitamin C than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Taro Shoots no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Frozen Chopped Broccoli:
Cooked Taro Shoots no Salt have 2.5 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium and 12 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.