Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Sunflower Seeds:
Raw Sweet Potato Leaves have 63 times more Vitamin A, 7.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.5 times more Vitamin B1, 7.4 times more Vitamin B3, 5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Raw Sweet Potato Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Sunflower Seeds:
Raw Sweet Potato Leaves have 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.4 times more Iron, 4.6 times more Magnesium, 8.1 times more Phosphorus, 1.3 times more Potassium and 58.9 times more Selenium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 13.9 times more Energy, 100.9 times more Fat, 40.1 times more Saturated Fat, 1.7 times more Omega 3, 120.1 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 8.3 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.