Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Sunflower Seeds:
Steamed Sweet Potato Leaves have 49 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.2 times more Vitamin B1, 1.3 times more Vitamin B2, 8.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 36.6 times more Vitamin E than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Steamed Sweet Potato Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Sunflower Seeds:
Steamed Sweet Potato Leaves have 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 54.5 times more Copper, 8.3 times more Iron, 6.8 times more Magnesium, 8.5 times more Manganese, 16.5 times more Phosphorus, 2.1 times more Potassium, 58.9 times more Selenium and 19.2 times more Zinc than Steamed Sweet Potato Leaves.
Comparison of macro-nutrients per 14 ounces:
Steamed Sweet Potato Leaves have 2.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.7 times more Energy, 151.4 times more Fat, 68.5 times more Saturated Fat, 2.9 times more Omega 3, 204 times more Omega 6, 2.7 times more Carbohydrate, 4.5 times more Fiber and 9.5 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.