Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Oil Roasted Sunflower Seeds:
Frozen Sweet Potato, Unprepared has more Vitamin A and 12.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 13.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Oil Roasted Sunflower Seeds:
Frozen Sweet Potato, Unprepared has 48.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 10.2 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 25.3 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 16.8 times more Zinc than Frozen Sweet Potato, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 6.2 times more Energy, 285 times more Fat, 181.2 times more Saturated Fat, 6.2 times more Omega 3, 510.6 times more Omega 6, 6.2 times more Fiber and 11.7 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Frozen Sweet Potato, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.