Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Boiled Carrots:
Frozen Sweet Potato, Unprepared has 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Vitamin A than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Boiled Carrots:
Frozen Sweet Potato, Unprepared has 1.2 times more Calcium, 10.4 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Boiled and Drained Carrots have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato, Unprepared has 2.7 times more Energy, 2.7 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.