Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Canned Kidney Beans:
Frozen Sweet Potato, Unprepared has 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Sweet Potato, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Canned Kidney Beans:
Frozen Sweet Potato, Unprepared has 1.3 times more Copper, 4 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Iron, 2 times more Phosphorus, 1.5 times more Selenium, 49.3 times more Sodium and 1.5 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato, Unprepared has 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Frozen Sweet Potato, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.