Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Cooked Taro:
Baked Frozen Sweet Potato no Salt has 260.8 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.8 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Cooked Taro no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Baked Frozen Sweet Potato no Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Cooked Taro:
Baked Frozen Sweet Potato no Salt has 1.9 times more Calcium and 1.5 times more Manganese than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 1.9 times more Sodium than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Cooked Taro no Salt have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Frozen Sweet Potato no Salt has 18.7 times more Sugars and 3.3 times more Protein than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Fiber than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Cooked Taro no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.