Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Canned Carrots with Liquids and Salt:
Baked Frozen Sweet Potato no Salt has 1.7 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 14 oz.
Both Baked Frozen Sweet Potato no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Canned Carrots with Liquids and Salt:
Baked Frozen Sweet Potato no Salt has 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 30 times more Sodium and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Frozen Sweet Potato no Salt has 4.3 times more Energy, 4.4 times more Carbohydrate, 3.7 times more Sugars and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Baked Frozen Sweet Potato no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Baked Frozen Sweet Potato no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.