Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs California Red Kidney Beans:
Baked Frozen Sweet Potato no Salt has more Vitamin A and 2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.9 times more Vitamin B9 than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs California Red Kidney Beans:
Baked Frozen Sweet Potato no Salt has 6.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 6 times more Copper, 17.3 times more Iron, 7.6 times more Magnesium, 1.5 times more Manganese, 9.2 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 8.5 times more Zinc than Baked Frozen Sweet Potato no Salt.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 3.3 times more Energy, 12 times more Omega 3, 2.6 times more Carbohydrate, 13.8 times more Fiber and 14.3 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.