Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Sunflower Seeds:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 262.3 times more Vitamin A, 9.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.4 times more Vitamin B1, 7.6 times more Vitamin B2, 15.5 times more Vitamin B3, 1.9 times more Vitamin B5, 8.2 times more Vitamin B6, 37.8 times more Vitamin B9 and 37.4 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Sunflower Seeds:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 29.2 times more Sodium and 16.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 19.1 times more Copper, 7.3 times more Iron, 18.1 times more Magnesium, 7.3 times more Manganese, 20.6 times more Phosphorus, 2.8 times more Potassium, 265 times more Selenium and 25 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Comparison of macro-nutrients per 14 ounces:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.7 times more Energy, 367.6 times more Fat, 111.4 times more Saturated Fat, more Omega 3, 288.1 times more Omega 6, 3.4 times more Fiber and 15.2 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.