Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Navel Oranges:
Boiled Sweet Potato without Skin has 65.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 5.7 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled Sweet Potato without Skin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Navel Oranges:
Boiled Sweet Potato without Skin has 2.4 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 27 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Boiled Sweet Potato without Skin as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Sweet Potato without Skin has 1.6 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Sugars and 5.2 times more Fructose than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Boiled Sweet Potato without Skin as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.