Lets compare vitamin content per 14 ounces of Frozen Succotash vs Valencia Oranges:
Frozen Succotash, Unprepared has 1.8 times more Vitamin B2, 5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Frozen Succotash, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Succotash vs Valencia Oranges:
Frozen Succotash, Unprepared has 1.7 times more Copper, 10.4 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Succotash, Unprepared has 1.9 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Valencia Oranges.
Both Frozen Succotash, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.