Lets compare vitamin content per 14 ounces of Boiled Hubbard Winter Squash with Salt vs Oranges:
Boiled and Drained Hubbard Winter Squash with Salt has 18.2 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9, 8.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Hubbard Winter Squash with Salt vs Oranges:
Boiled and Drained Hubbard Winter Squash with Salt has 2.8 times more Iron, 1.3 times more Magnesium, 5 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Raw Oranges have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Hubbard Winter Squash with Salt has 13.9 times more Omega 3, 1.2 times more Fiber and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 1.8 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.