Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Frozen Butternut Winter Squash:
Raw Butternut Winter Squash has 2.2 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 3 times more Vitamin B2, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Raw Butternut Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Frozen Butternut Winter Squash:
Raw Butternut Winter Squash has 1.7 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.3 times more Iron and 1.4 times more Selenium than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Frozen Butternut Winter Squash, Unprepared have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Butternut Winter Squash has 1.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.3 times more Energy, 1.3 times more Sugars and 1.8 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Frozen Butternut Winter Squash, Unprepared have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Raw Butternut Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.