Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Frozen Chopped Broccoli:
Raw Butternut Winter Squash has 10.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Vitamin B2, 2.5 times more Vitamin B9, 2.7 times more Vitamin C and 73.7 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Raw Butternut Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Frozen Chopped Broccoli:
Raw Butternut Winter Squash has 1.9 times more Copper, 1.9 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium, 6 times more Sodium and 3.2 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Butternut Winter Squash has 1.7 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 14 oz.
Both Raw Butternut Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.