Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Winter Squash, Hubbard, Baked:
Frozen Butternut Winter Squash, Unprepared has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 9.3 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 1.4 times more Vitamin A, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Winter Squash, Hubbard, Baked no Salt have similar amounts of Vitamin K per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Winter Squash, Hubbard, Baked:
Frozen Butternut Winter Squash, Unprepared has 1.7 times more Calcium, 1.9 times more Iron and 1.5 times more Manganese than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 1.6 times more Magnesium and 1.7 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Winter Squash, Hubbard, Baked no Salt have similar amounts of Copper, Phosphorus, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Butternut Winter Squash, Unprepared has 1.3 times more Carbohydrate than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 6.2 times more Omega 3, 1.7 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Winter Squash, Hubbard, Baked no Salt have similar amounts of Energy per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.