Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Baked White Potatoes:
Frozen Butternut Winter Squash, Unprepared has 240 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 46.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C and 1.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Baked White Potatoes:
Frozen Butternut Winter Squash, Unprepared has 2.9 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Copper, 1.9 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Butternut Winter Squash, Unprepared has 1.7 times more Omega 3 and 1.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.