Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Oranges:
Frozen Butternut Winter Squash, Unprepared has 21.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 10.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 8.6 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Oranges:
Frozen Butternut Winter Squash, Unprepared has 8.8 times more Iron, 1.4 times more Magnesium, 9.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Oranges have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Butternut Winter Squash, Unprepared has 1.2 times more Energy, 3.7 times more Omega 3, 1.2 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 3.3 times more Sugars and 1.8 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.