Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Almonds:
Frozen Butternut Winter Squash, Unprepared has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 19.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 13.9 times more Vitamin E than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Almonds:
Frozen Butternut Winter Squash, Unprepared has 18.7 times more Water than Almonds.
While Almonds contain 9.3 times more Calcium, 20.2 times more Copper, 4.2 times more Iron, 19.3 times more Magnesium, 8.8 times more Manganese, 21.9 times more Phosphorus, 3.5 times more Potassium, 5.9 times more Selenium and 18.4 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Butternut Winter Squash, Unprepared has 8.7 times more Omega 3 than Almonds.
While Almonds contain 10.2 times more Energy, 499.3 times more Fat, 181 times more Saturated Fat, 770.3 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Sugars, 9.6 times more Fiber and 12 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.