Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Boiled Broccoli:
Frozen Butternut Winter Squash, Unprepared has 3.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9, 10.5 times more Vitamin C and 100.8 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Boiled Broccoli:
Frozen Butternut Winter Squash, Unprepared has 1.3 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 1.5 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium and 2.6 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled and Drained Broccoli have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Butternut Winter Squash, Unprepared has 1.6 times more Energy, 2 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.